Birth is kind of a big deal. Feel safe, strong and supported, no matter what.
You were built for this. I’m just here to help you remember.
Doula Services
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Birth Doula
You’re not meant to do this alone. I’m here to support you!
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Birth Prep and Childbirth Education
Evidence based, hands-on and personalized sessions.
Yoga & Movement
Move through pregnancy & postpartum
Mindful movement keeps you strong, grounded, and supports a more easeful birth experience.
yoga is just the portal
I’m not here to “fix” you. I’m here to remind you of your strength, help you tap into your intuition, and show you that your body is more than capable.
get in touch
Let’s talk about your dream birth experience
About
I’m Alex
I'm a firm believer that movement is medicine—whether you are preparing for labor, picking up your toddler, or just getting through your day. For me, doula work and prenatal yoga aren’t separate—they’re inseparable. The strength, mobility, breath, and awareness we build on the mat translate directly into the birth space and beyond.
My goal? To create a space where you feel held—physically, emotionally, and in community. I’m not here to “fix” you. I’m here to remind you of your strength, help you tap into your intuition, and show you that your body is more than capable. This isn’t just about pregnancy and birth—it’s about knowing your power on the lifelong journey of motherhood.